sporten Archives - Godelieve Escartín Voeding, Leefstijl en Vitaliteit

Waarom buiten sporten zo goed voor je is

by Godelieve | Jul 7, 2023 | Beweging

Sporten is gezond. En als je dit dan ook nog buiten doet is het dubbel zo gezond. Waarom? Lees hieronder de belangrijkste redenenwaarom het beter is om buiten te sporten. Vitamine D Vitamine D is ontzettend belangrijk voor je lichaam. Het is essentieel voor je botten...

Tips om sporten wel vol te houden

by Godelieve | Mar 9, 2023 | Beweging

Hoe vaak heb jij je al voorgenomen om nu echt meer te gaan sporten? En het ook echt vol te gaan houden? En hoe vaak is dit ook echt gelukt? Frustrerend toch, dat je het altijd weer probeert maar om de een of andere reden het je toch niet lukt om regelmatig te blijven...

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Waarom buiten sporten zo goed voor je is

Tips om sporten wel vol te houden

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